How does this work?
Your Healthy Living Coach, Susan Fleming, is the developer of the PEAK method and a certified massage therapist highly skilled in helping you learn to harness the dynamic connection between your body and mind.
You and your coach will work together to determine a plan of action with both parties accountable for due dates, regular reassessment and follow up appointments.
The first appointment generally begins with the coach asking what prompted your decision to take this step, followed by a discussion to help you uncover what will help you to live a truly PEAK existence.
Before you know it you will be achieving goals you have long given up on - or never even realized you had.
You will be invited to share your health goals, as well as life challenges, so that a long term approach may be considered. Once we finish our discussion and jointly make some decisions, we will work together to develop an action plan for living your life to the fullest – personalized to meet your needs.
Each succeeding scheduled appointment will include review and update of the assessment from our first meeting – all designed to continue you on your path to being the best you.