Today there is a lot of buzz about eating healthy. Eating healthy means eating the right amounts of the right food. Which usually means eating "organic" food. "What is organic food"? I did some research on the subject and that confirmed my personal take that buying organic seems to be the best bet these days.
For example, I go to the Belmont farmer's market, which is a certified market. That means that all the food they sell there has to be grown on their farm. Also, they must either sell organic or pesticide free as much as possible. As I shop the various stands, I often ask about how they grow their products and get information that seems in keeping with the organic food philosophy. (I have a friend that up till last year used to participate in the farmer's market as a vendor. So I believe this is inside information that seems credible).
Can't get to an organic food market? When I can't get to the farmer's market, I will buy organic in the grocery store - even the big chain grocery stores have an organic food section these days.
I hope you enjoy the delicious flavors and feeling that is a part of doing your best to stay healthy. Please share your favorite food ideas with Susan by phone at 650-591-2303 or by email at Susan@susanfleminghealthyliving.com